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Whole Food Diet
I recently wrote a blog post about eating a whole foods diet. You can read that here – http://www.vitalmend.com/index.php/blog/reasons-why-you-should-choose-a-whole-foods-diet/ It gives you reasons...
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Detoxifying Foods
Here is an article that I wrote recently for Vital Mend in regards to Detoxifying Foods – http://www.vitalmend.com/foods-to-help-you-detox/#.UYkoF4LqFc8 You can read about why you should be detoxing,...
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Healthy Food on a Budget
Check out this article titled Healthy Food on a Budget that I recently wrote – http://www.vitalmend.com/eat-healthy-food-on-a-budget/#.UZZfYYJAvgU It gives you tips on how to eat healthy without...
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Tips on Finding the Best Diet for You
Check out this blog article I wrote titled Tips on Finding the Best Diet for You – http://www.vitalmend.com/tips-on-finding-the-best-diet-for-you/#.UazH_utAvgU
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A Close Look at 2000 Calories
Check out this article that I wrote that takes a closer look at what 2,000 calories actually looks like – http://www.vitalmend.com/a-close-look-at-2000-calories/#.UbCFMOvHRRc
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Why Water is Important?
Check out this article I wrote about why Hydration is a Crucial Aspect of Weight Loss – http://www.vitalmend.com/hydration-is-a-crucial-aspect-of-weight-loss/#.Ub9EZusd5Rc You’ll read about why water...
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What to Eat for Breakfast
Check out this great article I wrote that has healthy breakfast ideas! http://www.vitalmend.com/healthy-breakfast-ideas/ You’ll find some healthy breakfast ideas along with a recipe for a great...
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What does 2000 calories really look like?
The average American eats approximately 2000 calories per day. On average men eat 2640 calories per day and women eat 1785 per day. This can vary depending on daily physical activity, occupation,...
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Increase Your Energy Naturally
Are you feeling low on energy? Check out this article I wrote with natural ways to boost your energy – http://www.vitalmend.com/natural-energy-is-healthy-energy/#.Ucsb9-vEjgU
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Is Drinking Coffee The Right Choice For You
Is Drinking Coffee the Right Choice for You? Find the original article here! Benefits of Drinking Coffee On some days when you are running low on energy, the best thing to help boost your energy is...
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